Meditating without any support (just om-ing, for instance) is hard for most of us. Like anything it’s a skill, and with practice you may find you don’t need to be guided in your meditation.
But I find that it’s much quicker to get in to the state I want to be in when I get support from an app. If you’re on any of our midlife coaching or escape the rat race programmes I will ALWAYS recommend adding meditation to your day. Here I recommend 5 very different apps!Read More